Tag Archives: Mental Health

Pedestals & Perfectionism

November 5, 2015, The day my Uncle Marvin breathed his last breath… The eldest of 8 children, Today, only Jim & Richard are alive.  The scary part, is that I am, now,  number three on the list of the eldest in our … Continue reading

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Forgiveness…

What I’m learning at my CHIP class Tonights CHIP class was probably the hardest so far. This class doesn’t just address diet or perhaps an easier to swallow (Pun intended) word, “nutrition.” It also addresses dealing with stress, and self … Continue reading

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